Sunday, 19 August 2018

Lifestyle: From Couch To 10km. My First Run In London

from couch to 10km my first london run

One day in April, I started "running". Well.....I started very slowly to avoid muscle damage and since I have a thyroid condition have to make sure I don't overheat too quickly. I set myself a time target of around 20minutes lightly jogging two rounds in my local park with one lap afterwards walking and then do it all over again for another three turns. I had downloaded an 8-week training schedule from Runners World but only used it for the first week or so. I went running every second evening and found it more of a relaxing activity for me to clear my mind and to get some sort of exercise rather than doing it for building stamina or weight loss.

I managed to stay persistent for exactly one month - which is a major achievement as a Gemini! - then life came in between and it was June when I restarted my running regime.

One day in June, I logged into my Facebook after God-knows-how-many-years-of-absence and I saw an ad by The Fix Events promoting their Richmond Riverside 10km run. I was intrigued because I love the Richmond area and running along the idyllic river sounded good to me. A nice change from the usual monotonous laps I do in the small greenery of my local area. Within the next minute, my enthusiasm and naive optimism signed up for the run. With less than three weeks to go for the event, I exercised precisely twice. T-W-I-C-E.
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